Attachment Style Assessment & Workbook

🌿 Discover What Your Heart’s Been Trying to Tell You

Feeling stuck, confused, or emotionally torn in your relationship—or even in an affair?
You’re not alone. Beneath the longing, secrecy, or guilt, there’s often something deeper at play: your attachment style.

The Attachment Style Assessment & Workbook is a therapist-informed, downloadable PDF designed to help women navigate the emotional complexities of hidden or hard-to-define relationships. If you’ve ever asked yourself “Why do I keep ending up here?” — this is where you start getting real answers.

💌 What’s Inside:

✅ An in-depth assessment to uncover your core attachment style (Anxious, Avoidant, Secure, or Disorganized)
✅ Eye-opening insights into how your attachment style influences emotional bonds, decisions, and repeated relationship patterns
✅ Deep dives into all four major attachment styles—so you can better understand yourself and your partners
✅ Breakdowns of attachment style “core wounds” and how they silently shape your behavior and emotional needs
✅ Guidance to reprogram limiting beliefs and shift toward new, more secure emotional patterns
✅ Tools for developing secure attachment, no matter where you're starting from
✅ A reflective journal section to help you process, integrate, and grow

Why It’s Especially Helpful for Women in Affairs:

Affairs can bring intense emotions—desire, guilt, connection, confusion. But they also surface deeper attachment wounds and unmet needs. This workbook isn’t here to judge; it’s here to help you understand yourself and make empowered, informed choices.